"Encephalapp Stroop": Validity and reliability of a smartphone app to measure cognitive performance in physically active subjects.

This study aimed to analyze the validity and reliability of a smartphone app (i.e., Encephalapp Stroop) to measure cognitive performance. Ten physically active individuals (mean age: 25.2 ± 4.3 years) participated in three laboratory visits. In a randomized sequence, subjects completed cognitive assessments using the app and a computer separately. The response times from 100 measurements for congruent and incongruent stimuli were compared between the two devices (app and computer) using the intraclass correlation coefficient, Pearson product-moment correlation coefficient (r), Cronbach's alpha (α), and Bland-Altman plots. There was excellent agreement between the computerized Stroop and the app version for response times for congruent (ICC = 0.806, p < 0.001; Bland-Altman bias = 41.3 ± 56.4 ms, p < 0.001) and incongruent stimuli (ICC = 0.755, p < 0.001; Bland-Altman bias = 76.4 ± 75.1 ms, p < 0.001). In comparison to the computerized version, the app demonstrated a moderate correlation for response times of congruent (r = 0.678, p < 0.001) and incongruent (r = 0.623, p < 0.001) stimuli. The results of the present study indicate that the response times of congruent and incongruent stimuli can be easily, accurately, and reliably evaluated using a mobile app.

The Relative Age Effect on YoungAthletes of Para-Athletics: Birth quartile analysis and performance in individual athletic events / El Efecto de la Edad Relativa en los Atletas Jóvenes de Paratlético: Análisis de cuartil denacimiento y desempeño en eventos atléticos individuales / O Efeito da Idade Relativa em Jovens Atletas de Paraatletismo: Análise do quartil de nascimento e do desempenho em eventos individuais de atletismo

El Efecto de la Edad Relativa (EER) es un fenómeno caracterizado por una sobrerrepresentación significativa de atletas nacidos en los primeros meses del año competitivo en la misma categoría deedad que se ha observado en categorías juveniles de atletismo. Sin embargo, hay una falta de investigación para investigar este fenómeno y su relación con el deporte para, y no está claro si este efectoestá presente en los jóvenes atletas. Por lo tanto, nuestro estudio examinó la existencia de EER en jóvenes atletaspara-atléticos (categorías U16, U18 y U20) y el rendimiento en eventos deportivos individuales según el cuartil denacimiento (Q1, Q2, Q3 yQ4). Las fechas de nacimiento se recogieron de 700 jóvenes atletas masculinos de deportes para que participaran en eventos deportivos individuales entre 2018 y 2019 en las categorías U16, U18 y U20. En resumen, se observó una distribución desigual de las fechas de nacimiento por cuartil cuando un mayor número de jóvenes para-atletas nació en el primer trimestre del año para U16 (χ²3= 18.785; p = .0003; Phi efecto = 0.45), U18 (χ²3= 6.846; p= .05; Phi efecto = 0.17), y U20 (χ²3= 10.156; p = .017; Phiefecto = 0.17). Sin embargo, cuando comparamos el desempeño de los atletas por evento (eventos de atletismo) y por separado por cuartil, no se encontró diferencia significativa (p> .05). En conclusión, nuestro estudio evidenció el papel influyente de laedad relativa en atletismo, pero parece que este fenómeno no está relacionado con el rendimiento en atletismo.(AU)

The Relative Age Effect (RAE) is a phenomenon characterized by a significant over-representation ofathletes born in the first months of the competitive year in the same age category that has been observed in athletics juvenile categories. However, there is a lack of research to investigate this phenomenon and its relationship with para-sport, and it isnot clear whether this effect is present in young para-athletes. Thus, the present study aims to examine the existence of RAE in young para-athletics athletes (U16, U18, and U20 categories) and the performance in individual athletic events according to the birth quartile (Q1, Q2, Q3, and Q4). Birth dates were collected from 700 young male athletes from para-sport who participated in individual athletic eventsbetween 2018 and 2019 in the U16, U18, and U20 categories. In summary, unequal distribution of birth dates per quartile was observed where a greater number of young para-athletes was born in the Q1 of the year for U16 (χ²3= 18.785; p = .0003; Phi effect = .45), U18 (χ²3= 6.846; p= .05; Phi effect = .17), and U20 (χ²3= 10.156; p= .017; Phi effect =.17). However,when we compared the performance of the athletes by event (track and field events) and separately by quartile, no significant difference was found (p> .05). In conclusion, our study evidenced the influential role of relative age in track and field para-athletes, but it seems that this phenomenon is not related to performance in track and field events.(AU)

O Efeito da Idade Relativa (EIR) é um fenômeno caracterizado por uma significativa representação de atletas nascidos nos primeiros meses do ano competitivo na mesma faixa etária que tem sido observada em categorias juvenis de atletismo. No entanto, há ainda uma lacuna em termos de investigaçãopara analisar esse fenômeno e sua relação com o para-desporto. Assim, o obejtivo do presente estudo foi analisar a existência de EIR em atletas jovens de para-atletismo (categorias Sub-16, Sub-18 e Sub-20) e sua relação com o desempenho em eventos atléticos individuais de acordo com o quartil de nascimento (Q1, Q2, Q3 e Q4). As datas de nascimento foram recolhidas de 700 jovens atletas do sexo masculino de paradesporto que participaram de eventos de atletismo individuais entre 2018 e 2019 nas categorias Sub-16, Sub-18 e Sub-20. No geral, observou-se uma distribuição desigual das datas de nascimento por quartil, onde um maior número de jovens para-atletas nasceu no Q1 do ano para Sub-16 (χ²3= 18.785; p = .0003; Phi effect = .45), Sub-18 (χ²3= 6.846; p= .05; Phi effect = .17), e Sub-20 (χ²3= 10.156; p= .017; Phi effect = .17). Entretanto, quando comparamos o desempenho dos atletas por evento (provas de atletismo) e separadamente por quartil, não houve diferenças significativas (p> .05). Em conclusão, nosso estudo evidenciou o papel influente da idade relativa em paraatletas de atletismo, mas parece que esse fenômeno não está relacionadoao desempenho em eventos desta modalidade.(AU)

Functional Training and Dual-Task Training Improve the Executive Function of Older Women.

Functional training (FT) is a type of multicomponent training with emphasis on activities of daily living that stimulate different physical capacities in only one session. Dual-task training (DTT) is a type of training that simultaneously applies cognitive and motor stimuli. We investigated the effects of sixteen weeks of FT and DTT and eight weeks of detraining on older women's inhibitory control, working memory, and cognitive flexibility. Sixty-two older women (66.9 ± 5.4 years; 27.7 ± 3.9 kg/m2) completed a 16-week intervention program comprising the FT (n = 31) and DTT (n = 31), and 43 returned after the detraining period. We used the Stroop Color Word Color test to evaluate inhibitory control, the Corsi Block Test to assess working memory, and the Trail Making Test to evaluate cognitive flexibility. Only DTT reduced the congruent response time between the pre-test and post-test (d= -0.64; p < 0.001), with no difference between the post-test and the detraining values (d = 1.13; p < 0.001). Both groups reduced the incongruent response time between the pre-test and post-test (FT: d = -0.61; p = 0.002; DTT: d= -0.59; p = 0.002) without a difference between groups. There were no significant differences in working memory and cognitive flexibility. Sixteen weeks of FT and DTT increased the inhibitory control of older women but not the working memory and cognitive flexibility, and these effects persisted after eight weeks of detraining.

Young Basketball Players' Multiple Object Tracking Skills Were Unaffected by Stroop-Induced Mental Fatigue.

We aimed to examine the acute effect of mental fatigue on young basketball players' three-dimensional multiple object tracking (3D-MOT) skills. Our participants were 12 adolescent basketball players (M age = 16.66, SD = 1.87 years; M years of practice = 2.66, SD = 1.07 years). In nine lab visits, we used visits 1 to 7 to familiarize participants with 3D-MOT, a subjective scale of mental fatigue, and a Stroop task involving mental set shifting. In the last two visits, participants performed in both experimental (EXP) and control (CON) conditions that were presented in randomized order. In the EXP condition, participants performed 3D-MOT pre- and post-60 minutes of induced mental fatigue; in the CON condition, they watched a documentary. After each condition, B participants performed the National Aeronautics and Space Administration Task Load Index (NASA-TLX). 3D-MOT performance measures were the "score" and "fastest trial score success." The response time on the Stroop tasks increased throughout the mental fatigue inducement in the experimental condition (p = .0037). The NASA-TLX responses were higher following the EXP condition than following the CON condition for mental demand, temporal demand, and performance (all ps < .05). Still, there were no significant EXP versus CON differences on the 3D-MOT performance indicators.

Analysis of velocity- and power-load relationships of the free-weight back-squat and hexagonal bar deadlift exercises.

The aim of this study was to analyse the load-velocity and load-power relationships in the free-weight back-squat (BSQ) and hexagonal bar deadlift (HBD) exercises. Twenty-five (n = 25) resistance-trained men (age = 23.7 ± 2.8 years) performed a progressive load test at maximal intended velocity to determine their BSQ and HBD one-repetition maximum (1RM). Mean propulsive velocity (MPV) during the concentric phase of the lift was recorded through a linear encoder. Load-velocity and load-power relationships were analysed by fitting linear regression and the second-order polynomial, respectively, to the data. Maximum strength (1RM), MPV (30-80% 1RM), and power output (30-90% 1RM) were higher for HBD compared to BSQ exercise (p < 0.05). A very strong relationship between MPV and relative intensity was found for both BSQ (R2 = 0.963) and HBD (R2 = 0.967) exercises. The load that maximizes power output (Pmax) was 64.6 ± 2.9% (BSQ) and 59.6 ± 1.1% (HBD) 1RM. There was a range of loads at which power output was not different than Pmax (BSQ: 40-80% 1RM; HBD: 50-70% 1RM). In conclusion, the load-velocity and load-power relationships might assist strength and conditioning coaches to monitor and prescribe exercise intensity in the BSQ and HBD exercises using the velocity-based training approach.

Do executive function performance, gaze behavior, and pupil size change during incremental acute physical exercise?

Several studies have investigated the interaction between acute physical exercise and cognitive performance. However, few studies have investigated this issue during acute high-intensity exercise. In the present study, we evaluated executive functions (EFs) during incremental exercise in three different intensities [below lactate threshold (LT), at LT, and above LT], measuring EFs performance, gaze behavior, and pupil diameter. Twenty subjects were familiarized with the EFs test and participated in a graded maximal exercise test on a cycle ergometer on the first visit. On the second visit, they performed the EFs task at rest and while exercising at three different intensities using mobile eye-tracking glasses. Our results showed that the psychophysiological measures differed between the conditions. Regarding EFs performance, during exercise above LT, the subjects showed worse accuracy when compared with rest (p < .001) and below LT (p < .001). In addition, the response time (RT) at LT and above LT was shorter than in the rest condition (p < .050). Further, RT was faster (p = .002) in the above LT than in the below LT condition. In addition, the gaze behavior measures indicated that exercise, independently of the intensity, improves the number of fixations with shorter fixation durations compared to the rest condition (p < .050). Additionally, we found no significant differences in average and peak pupil diameter between conditions. In conclusion, exercise at LT improves the EFs performance while exercising above LT worsens EFs performance. However, there were no significant differences in average and peak pupil diameter between conditions.

Coping in soccer athletes: a systematic review / Enfrentamento em atletas de futebol: uma revisão sistemática

ABSTRACT Objective: Review the studies that investigated coping in soccer. Methods: A systemic search was carried out in the following databases: Pubmed, Web of Science, Scielo, Scopus, PsychINFO and SPORTDiscus. The descriptors related to the terms (Coping skills, Sport and Football) were verified in the MeSH (Medical Subject Headings) database. The inclusion criteria used were: Empirical studies published in journals peer-reviewed scientific papers; b) Studies published from December 2014 to December 2019; c) with at least one quantitative measure; d) Studies with samples of soccer athletes; and e) Articles with specific reference to the topic 'Coping skills'. Results: The results showed that coping skills interact with important variables for good performance in elite soccer, such as competitive level, sports talent, psychopathologies, age group and sex. More specifically, it was noted that the development of some coping strategies, such as facing adversity, trust/motivation and performance under pressure, are potentially common to these variables. Conclusion: It is concluded that the development of some coping strategies is fundamental to the elite athlete, since it is positively associated with the optimal development of most of the variables analyzed in the synthesized studies.

RESUMO Objetivo: Revisar sistematicamente os estudos que investigaram o coping no futebol. Métodos: Foi realizada busca sistêmica nas seguintes bases de dados: Pubmed, Web of Science, Scielo, Scopus, PsychINFO e SPORTDiscus. Os descritores relacionados aos termos (Habilidades de enfrentamento, Esporte e Futebol) foram verificados na base de dados MeSH (Medical Subject Headings). Os critérios de inclusão utilizados foram: Estudos empíricos publicados em periódicos artigos científicos revisados por pares; b) Estudos publicados de dezembro de 2014 a dezembro de 2019; c) com pelo menos uma medida quantitativa; d) Estudos com amostras de atletas de futebol; e e) Artigos com referência específica ao tema 'Habilidades de enfrentamento'. Resultados: Os resultados mostraram que as habilidades de enfrentamento interagem com variáveis importantes para o bom desempenho no futebol de elite, como nível competitivo, talento esportivo, psicopatologias, faixa etária e sexo. Mais especificamente, notou-se que o desenvolvimento de algumas estratégias de enfrentamento, como enfrentar adversidades, confiança/motivação e desempenho sob pressão, são potencialmente comuns a essas variáveis. Conclusão: Conclui-se que o desenvolvimento de algumas estratégias de enfrentamento é fundamental para o atleta de elite, pois está positivamente associado ao desenvolvimento ótimo da maioria das variáveis analisadas nos estudos sintetizados.

Dismorfia Muscular Prediz Dependência de Exercício e Ortorexia em Praticantes de Exercício Brasileiros? / Does Muscle Dysmorphy Predict Exercise Dependence and Orthorexia in Brazilian Exercise Practitioners? / ¿La Dismorfia Muscular Predice la Dependencia del Ejercicio y la Ortorexia en los Practicantes de Ejercicio Brasileños?

O estudo analisou o papel preditor dos sintomas de dismorfia muscular na dependência de exercícios e na ortorexia em 158 praticantes de exercício brasileiros (corrida = 38, crossfit = 85, musculação = 35) de ambos os sexos (mulheres = 81, homens = 77), com idade média de 31,59 anos (± 7,99) e experiência de 4,5 anos (± 5,27). Utilizou-se a Escala de Dedicação ao Exercício, o Questionário para o Diagnóstico de Ortorexia e o Questionário Complexo em Adonis. A análise dos dados foi conduzida por meio da correlação de Pearson e de análise de regressão múltipla (p < 0,05). A dismorfia muscular prediz positivamente a dependência de exercícios (ß = ,51, p < ,001) e negativamente a ortorexia (ß = -,19, p < ,01), sendo importante discutir a temática com praticantes de exercícios físicos a fim de minimizar a prevalência e os efeitos deletérios associados a esse distúrbio psicológico

This study aimed to analyze the predictive role of muscle dysmorphia symptoms in exercise addiction and orthorexia in 158 Brazilian exercise practitioners (running = 38, crossfit = 85, bodybuilding = 35) of both sexes (women = 81, men = 77), with a mean age of 31.59 years (± 7.99) and experience of 4.5 years (± 5.27). The Dedication to Exercise Scale, the Questionnaire for the Diagnosis of Orthorexia, and the Complex in Adonis Questionnaire were used. Data analysis was conducted through Pearson's correlation and multiple regression analysis (p < .05). It was found that the muscle dysmorphia symptoms predicted positively exercise addiction (ß = .51, p < .001) and negatively orthorexia (ß = -.19, p < .01), and it is important to discuss the issue with physical exercise practitioners in order to minimize the prevalence and deleterious effects associated with this psychological disorder.

O estudo analisou o papel preditor dos sintomas de dismorfia muscular na dependência de exercícios e na ortorexia em 158 praticantes de exercício brasileiros (corrida = 38, crossfit = 85, musculação = 35) de ambos os sexos (mulheres = 81, homens = 77), com idade média de 31,59 anos (± 7,99) e experiência de 4,5 anos (± 5,27). Utilizou-se a Escala de Dedicação ao Exercício, o Questionário para o Diagnóstico de Ortorexia e o Questionário Complexo em Adonis. A análise dos dados foi conduzida por meio da correlação de Pearson e de análise de regressão múltipla (p < 0,05). A dismorfia muscular prediz positivamente a dependência de exercícios (ß = ,51, p < ,001) e negativamente a ortorexia (ß = -,19, p < ,01), sendo importante discutir a temática com praticantes de exercícios físicos a fim de minimizar a prevalência e os efeitos deletérios associados a esse distúrbio psicológico.

Prevalence of eating disorders indicators and their relationship with sleep quality in women who practice Brazilian jiu-jitsu: A pilot study / Prevalencia de indicadores de trastornos alimentarios y su relación con la calidad del sueño en mujeres brasileñas que practican jiu-jitsu: Un estudio piloto

Abstract Introduction The literature presents few findings on the relationship between sleep quality and eating disorders indicators, especially in women fighters. Objective To compare the sleep quality among women who practice BJJ due to risk behaviors in eating disorders. Method Twenty-six women who practice Brazilian Jiu-Jitsu (BJJ) participated in this study. After completing the Free and Informed Consent Form, the participants answered the instruments separately (Eating Attitudes Test and Pittsburgh Sleep Quality Index). Data were analysed using the unpaired T-test and Pearson's linear correlation. Results Twenty-six women who practice BJJ participated in the study. The first group had non-prevalence of eating disorders indicators (n = 14) while the second group had prevalence (n = 12). There was no correlation between sleep quality and eating disorders indicators in none of the groups. Similary, there was no statistical difference between the sleep quality of the two groups; however, both groups were poor sleepers. Discussion and conclusion Findings suggest that the prevalence of eating disorders indicators is high in women who practice BJJ, however, we did find a significant correlation between eating disorder indicators and sleep quality. Thus, as this is a nascent topic, further research is needed to better clarify this phenomenon.

Resumen Introducción En la literatura hay pocos hallazgos sobre la relación existente entre la calidad del sueño, y lo indicadores de trastornos alimenticios, especialmente en mujeres luchadoras. Objetivo Fue analizar la calidad del sueño con indicadores de riesgo de trastornos alimenticios en practicantes brasileñas de Jiu-Jitsu (BJJ). Método Veintiséis mujeres que practican BJJ participaron en este estudio. Después de completar un Formulario de Consentimiento Libre e Informado, las participantes respondieron por separado los instrumentos (Prueba de Actitudes Alimentarias e Índice de Calidad del Sueño de Pittsburgh). Los datos se analizaron con la prueba t no emparejada y la correlación lineal de Pearson. Resultados Participaron en el estudio 26 mujeres que practican BJJ, el primer grupo estuvo conformado por la no revalorización de los indicadores de trastornos alimentarios (n = 14) y el segundo grupo presentó prevalencia (n = 12). No se encontró correlación entre la calidad del sueño y los indicadores de trastornos de la alimentación en ninguno de los grupos. Tampoco hubo diferencia estadística entre la calidad del sueño de cada grupo, ambos grupos no dormían bien. Discusión y conclusión Los resultados señalan que la prevalencia de los indicadores de trastornos de la alimentación es elevada en las mujeres que practican BJJ; sin embargo, cuando se correlacionan los indicadores de trastornos de la alimentación con la calidad del sueño, no hay datos que indiquen la existencia de ninguna relación. Por lo tanto, dado que se trata de un tema reciente, es necesario seguir investigando para aclarar mejor este fenómeno.

Does Varying Resistance Exercises for the Same Muscle Group Promote Greater Strength Gains?

ABSTRACT: Costa, BDV, Kassiano, W, Nunes, JP, Kunevaliki, G, Castro-E-Souza, P, Sugihara-Junior, P, Fernandes, RR, Cyrino, ES, and de Fortes, LS. Does varying resistance exercises for the same muscle group promote greater strength gains? J Strength Cond Res 36(11): 3032-3039, 2022-Two of the foremost principles of progression are progressive overload and variation. A way to vary within a resistance training (RT) program is to perform different exercises for the same muscle group; however, this strategy is still overlooked. The purpose of the present study was to compare strength adaptations between an RT routine that maintained the exercises fixed (N-VAR) and another that varied the exercises for the same muscle group during the weekly sessions (VAR). Twenty-three young men (23.3 ± 4.1 years) were randomly allocated to N-VAR ( n = 11) and VAR ( n = 12) conditions. The RT was performed 3 times a week for 9 weeks and consisted of a whole-body routine (3 sets of 8-12 repetitions). Maximum dynamic strength was assessed using the 1-repetition maximum test (1RM), and the isometric strength was assessed using an isokinetic dynamometer, before and after training. Following the training period, both groups increased the 1RM values in all exercises ( p ≤ 0.002), without significant differences between them ( p ≥ 0.20). In contrast, a greater increase ( p = 0.02) in isometric knee extension strength was showed to N-VAR (+12%) compared with VAR (+7%). There was no significant increase in both groups for isometric knee flexion strength (N-VAR, p = 0.10; VAR, p = 0.18). Our findings indicate that maintaining or varying the exercises for the same muscle group promotes similar adaptations in the maximum dynamic strength. In contrast, for the isometric strength in knee extension, maintaining the fixed exercises seems to be more interesting.

Non-invasive brain stimulation over the orbital prefrontal cortex maintains endurance performance in mentally fatigued swimmers.

BACKGROUND: Using anodal transcranial direct current stimulation (a-tDCS) on frontal brain areas might be a promising strategy to mitigates mental fatigue and maintain endurance performance swimmers. OBJECTIVE: The objective was to analyze the effect of a-tDCS over the orbital prefrontal cortex (oPFC) on endurance performance of mentally fatigued female amateur swimmer. METHODS: Nineteen female amateur swimmers participated in this study. In two experimental visits, the swimmers completed the 3-min all-out tethered swimming after performing a 30-min Stroop test with a-tDCS or placebo (Sham) stimulation over the left-oPFC. The brain stimulation conditions (i.e., a-tDCS and Sham) were performed in a double-blinded and counterbalanced order. RESULTS: It was found lower critical force, mean force, force minimum, fatigue index, and aerobic impulse for Sham than a-tDCS (p < 0.05). There was no main effect of condition for peak force (p >  0.05). CONCLUSION: We concluded that a-tDCS applied over the left-oPFC in female amateur swimmers mentally fatigued maintained endurance performance. From a practical point of view, the use of a-tDCS should be considered to counteract harmful cognitive effects and maintain endurance performance during competitive race events.

Development and reliability of a test for assessing executive functions during exercise.

Previous research suggests that performance on executive functions tests may be different at rest, versus when one is engaged in physical exercise. Therefore, the present study aimed to develop an integrated system that evaluates executive functions during exercise. We conducted two test-retest studies, with ten healthy male volunteers participating in each study. Participants visited the laboratory three (Study 1) or four (Study 2) times. During the first visit in both studies, questionnaires were administered, and a maximal cardiopulmonary exercise test (CPT) was performed. In Study 1, during the second and third visits, participants exercised on a cycle ergometer at a moderate intensity for 30 minutes before starting the Flanker/Reverse Flanker test while they were still cycling. In Study 2, during the second visit, participants performed three sets of the executive functions test while sitting on the bike, with a 5 min interval between each set. On visits 3 and 4, participants performed the same exercise protocol as the one described in Study 1. In summary, our results indicated that the Flanker/Reverse Flanker test that we developed and conducted in exercising individuals has similar elements to previous versions and can be considered a reliable test for executive functions assessment during exercise.

Association between motor competence and executive functions in children.

Previous studies investigating the relationship between executive functions (EFs) and motor competence (MC) in typically developing children have produced inconsistent findings regarding the association's strength and nature. Thus, the present study aimed to explore the relationship between EFs and MC in typically developing children aged 6-11 years old. Additionally, we aimed to explore the relationship between EFs and MC in younger (6-8 years old) and older (9-11 years old) typically developing children. In total, 152 children of both sexes performed the Flanker/Reverse Flanker test, Tower of London, Raven's Colored Matrices, Körperkoordinations Test Für Kinder, and Test of Gross Motor Development. Using the global score of MC and EFs and controlling for age, our results showed a significant and medium correlation between MC and EFs (r = 0.380, p < .001). Moreover, the correlation in younger children (r = 0.470), as well as in older (r = 0.272) children were significant. The regression analysis also showed that MC predicts EFs performance in all participants, in younger children, and older children, although with less explained variance for older children. In short, our study suggests that it is needed to promote the development of MC and EFs in children, especially the younger ones.

Mental fatigue and ball sports: a narrative review focused on physical, technical, and tactical performance

Abstract Aim: This narrative review aimed to explore the effect of mental fatigue on physical, technical, and tactical performance in ball sports. Methods: Three Databases, PUBMED, SCOPUS, and SCIELO, were used to search for a scientific publication. The criterions adopted were: a) published in a peer-reviewed journal; b) adopted at least one manipulation check related to mental fatigue; c) mental fatigue induced by a cognitive task before the outcome task, and d) study participants were ball sports athletes. Result: The quality of this narrative review was rated at 11 (SANRA scale 0-12), and the papers analyzed were published between 2015 and 2022. Twenty-one experimental studies were included in this review. Most studies were in invasion sports (n = 13; 72%), and non-ecological tasks were used to induce mental fatigue (n = 15; 83%). Regarding performance in endurance tests, mentally fatigued athletes had performance impaired. However, when assessed during a small-sided or simulated game, data were inconclusive within the literature. Moreover, athletes presented attenuated perceptual skills (e.g., visual field). Consequently, this worsened motor skills, technical-tactical performances, and tactical behavior. Conclusions: Cognitively demanding tasks should be avoided before training and sports competitions because they can lead the athlete to mental fatigue and impair performance. This impairment is identified in physical performance (endurance tasks) and technical and tactical performance. Finally, it is recommended that athletes do not perform tasks that cause mental fatigue 2 h before the sports event.

Quality of coach-athlete relationship and coping as associated factors of stress, anxiety, burnout, and depression symptoms of soccer players in transition to professional: a prospective study

Abstract Aims: The present study investigated the quality of coach-athlete relationship (CAR) and coping as associated factors stress, anxiety, burnout, and depression symptoms of soccer players in the transition to professional. Methods: Twenty-three athletes from four teams of the 2019 under-20 Bahia State Championship participated in the study. The instruments used were the Coach-Athlete Relationship Questionnaire, the Coping Strategic Athletic Inventory, the Daily Analysis of Life Demands in Athletes, the Competitive State Anxiety Inventory-2R, the Burnout Questionnaire for Athletes, and the Major Depression Inventory. Data analysis was conducted using Generalized Estimation Equations, Pearson's Correlation, and Linear Multiple Regression (p < 0.05). Results: Our findings show that from the beginning to the end of the season, CAR and coping strategies were predictors of psychic occurrences. For CAR, the symptoms of anxiety associated with self-confidence and stress symptoms were predicted by Proximity and Complementarity, respectively. As for coping strategies, only the symptoms of stress were predicted by the dimension of facing adversity. Conclusion: From the beginning to the end of the season, the magnitude of the predicting factors over some psychopathologies is enhanced in youth soccer players going through a career transition stage.

Mental Fatigue From Smartphone Use Reduces Volume-Load in Resistance Training: A Randomized, Single-Blinded Cross-Over Study.

We investigated the acute effects of mental fatigue induced by 30-minute use of smartphone social network apps on volume load in resistance training among recreationally trained adults. Sixteen (n = 16) adults of both sexes performed three sets of a half back-squat exercise to failure with 80% of 15RM, interspersed with 3-minutes of passive recovery between sets, before and after two different cognitive tasks: (a) use of smartphone social network apps; and (b) watching a documentary. We assessed mechanical variables and ratings of perceived exertion during the strength exercise. Relative to the documentary-viewing control condition, a 30-minute exposure to smartphone social network apps led participants toward increased perception of mental fatigue (p = 0.004) and lower volume-load during the strength exercise (p = 0.006). There were no significant differences in perceived exertion between conditions (p = 0.54), participants' motivation (p = 0.277), intra-set mechanical variables (p > 0.05), or blood lactate concentrations (p = 0.36). Our findings of an isolated possible higher-than normal RPE without changes in physiological variables, accompanying the lower volume-load in the mentally-fatigued participants support psychological, rather than physiological, bases for mental fatigue effects.

Does Performing Different Resistance Exercises for the Same Muscle Group Induce Non-homogeneous Hypertrophy?

The study aimed to compare the effect of performing the same or different exercises for a muscle group on resistance training (RT) sessions on muscle hypertrophy at different sites along muscle length. Twenty-two detrained men (23.3±4.1 years) were randomly allocated to the following groups: a group that performed the same exercises in all training sessions (N-VAR=11) or one that varied the exercises for the same muscle groups (VAR=11). All were submitted to 3 weekly sessions for nine weeks. Muscle thickness was assessed at the proximal, middle, and distal sites of the lateral and anterior thigh, elbow flexors, and extensors by B-mode ultrasound. The VAR group significantly increased all the sites analyzed (P<0.05). Furthermore, the proximal site of the lateral thigh showed a larger relative increase when compared to the middle site (P<0.05). In contrast, the N-VAR group were not revealed significant improvements only for the middle site of the lateral thigh and the proximal site of the elbow flexors (P>0.05). Our results suggest that to perform different resistance exercises can induce hypertrophy of all sites assessed in detrained young men.

Transcranial Stimulation Improves Volume and Perceived Exertion but does not Change Power.

This study aimed to analyze the acute effect of anodal transcranial direct current stimulation (a-tDCS) over the primary motor cortex (M1) on the volume, perceived exertion, and neuromuscular performance measurements in trained and untrained adults. Twenty-four male adults (12 trained and 12 untrained) participated in this single-blind, randomized, and sham-controlled study. The participants performed three back squat repetitions using the 15RM load with maximal concentric velocity to assess neuromuscular performance before tDCS and 30-min after resistance exercise. Next, they were randomly assigned to a-tDCS over M1 or the sham condition. Participants performed ten sets of parallel back squat with 15RM load and repetitions sustained to momentary muscular failure. The total number of repetitions was higher (p<0.05) and perceived exertion was lower (p<0.05) after a-tDCS in both groups. Peak power, velocity, and force decreased in both groups after the RE session (p<0.05), but with a higher rate in untrained individuals (p<0.05). No significant effect was found for peak power, peak velocity, and peak force (p>0.05). This study suggests that using a-tDCS may improve the total volume of repetitions and perceived exertion in trained and untrained individuals.

Acute Effect of Drop-Set, Traditional, and Pyramidal Systems in Resistance Training on Neuromuscular Performance in Trained Adults.

ABSTRACT: Costa, BDV, Ferreira, MEC, Gantois, P, Kassiano, W, Paes, ST, de Lima-Júnior, D, Cyrino, ES, and Fortes, LS. Acute effect of drop-set, traditional, and pyramidal systems in resistance training on neuromuscular performance in trained adults. J Strength Cond Res 35(4): 991-996, 2021-The aim of this study was to analyze the acute effects of resistance training (RT) systems on lower- and upper-limb performance in trained adults. Eighteen male young adults with experience in RT aged from 18 to 26 years underwent the 3 experimental conditions (drop-set [DS], decrescent pyramid [DP], and traditional [TR]). The subjects performed 2 exercises (bench press and leg press 45°). In the DS condition, they underwent 2 sets of 10 repetitions at 12RM, followed by 5 additional repetitions with an intensity of 15RM with 6-minute interval rest between sets. In the DP, it was performed 3 sets of 10 repetitions at 10RM, 12RM, and 15RM, respectively, and the rest interval was 3 minutes between sets. In the TR, the subjects performed 3 sets of 10 repetitions at 12RM with 3 minutes of rest between sets. Countermovement jump, peak power (Wpeak), and force (Fpeak) in the bench press were evaluated in the baseline, before, and 30 minutes after the experimental sessions. Countermovement jump performance decreased significantly only after the DS and DP conditions (-6.7 and -1.9%, respectively). The groups were significantly different in the post-intervention; the DS condition presented lower values when compared with the DP (p = 0.01) and TR (p = 0.001). According to Fpeak and Wpeak, only DS condition significantly decreased the performance (-3.8 and -4.1%, respectively). The results indicate the DS and DP conditions impair the neuromuscular performance of the lower limbs, whereas for upper limbs, only DS condition negatively affect upper-limb performance.